Face is an open part of body, so extra care is required for keeping it healthy, because beautiful skin also shows your inner health. As the season changes, your routine and tips for beauty should also change. For majority of people colder days bring lots of difficulties. In winter the skin of not only face but also of hands, feet, and other parts of the body becomes dry. The symptoms of dry skin are redness on face, tightness, itchiness, rough and dehydrated appearance. Before you treat your dry skin you should know its causes.
The main cause of dry skin in winters is low humidity in the air. The central heating system in home adds fuel to fire because when you enter at such a place the heater strips moisture from air and, therefore, from your skin also. The other factors which contribute to dry skin are poor nutrition, use of anti-bacterial soaps, use of deodorants and sun exposure. Smoking is also one of the major causes of dry skin.
There are some simple steps to keep your skin healthy all winter along. Firstly eat diet which is rich in omega-3 fatty acids. Intake of fruit juices and citrus fruits like oranges, lemons, grapefruits and kumquats helps in keeping the skin fresh and glowing. All these things help in forming a lipid layer on your face which holds moisture on the face. Eat diet which contains all the essential nutrition and vitamins.
You should also decrease the amount of times that you shower and also decrease the temperature of water. You should also do exercise regularly. After you are done with all these simple steps, there are also some other things to do. You need to do cleansing and if your majority of skin surface is dry you really need to buy a cleanser and apply it twice a day that is morning and night.
Those who have dry skin must apply good quality moisturizer before putting on foundation and makeup. Before going in your bed, you must apply a night cream after cleansing. As mentioned above number of factors which cause dry skin also includes exposure to sun. To avoid damage from ultraviolet rays you should apply sun block or sunscreen. There are some make-up products available in market which contains sunscreen but all of them do not. Be sure to buy such make-up products which contain sunscreen. Even after following all steps you are unable to solve your skin problem you need to see a specialist.
Category: Dry Skin